Weight Training To Shock Your Muscles Into An Explosive Growth Spurt With Rest Pause Weight Training

By James P Jordan

 

Whether you are a beginner or advanced weight trainer, the weight training method explained here in can alter your future!
If you a beginner, be prepared to shave years off your learning curve and muscular development!

If you are advanced what you learn today will bust your plateaus and remind you dearly of that muscle growing stiffness you haven't had since you first started weight training!

What I am about to share with you may be the MOST intense muscle building secret ever devised! Once you try it you'll know why! This isn't for the faint of heart!

So if you're a hobby bodybuilder who would rather go home than go hard, you may as well stop reading this weight training program right now and pick up the latest issue of Botany Today magazine!

I call this torture Rest Pause Weight Training and it is A lot different than any Rest Pause Training you may have heard of in the past.

Rest Pause Weight Training combines the best of Static Contraction and conventional repetitions with some added zest to change hard training as you know it!

And if you can stand the pain you will be handsomely rewarded! Look at some of these powerful benefits:

• Increase muscle awareness to accelerate muscle gains.
  
• Shock your body into explosive muscle building growth spurts.
  
• Get more muscle building effects in less gym time.
  
• See amazing growth in stubborn muscle groups like calves.
  
• Obliterate weight training plateaus like a schoolboy with a wad of cash in his hands.
  
• Shave years off your muscle building development.
  
• Produce results even if you haven't had much luck in the past.
  
  Now all these benefits sound great and truly are but you better be sure you are supporting your psychotic efforts in the gym with some good old common sense in the form of:
  
  
• Proper muscle building nutrition.
  
• Optimal rest and recuperation.

Proper mental attitude to handle stress as to not stop your muscle gains.

If you don't have the latter three crucial elements in order you might as well get your house cleaned up cause you won't want to be seen in public standing next to me or anyone else that has this powerful muscle building combination in order.

You will truly look small and warn out like a prisoner of war!

Attempting a weight training system like this without the proper nutrition, recuperation and mental attitude will really backfire against you most likely leaving you worse off than before you started! Okay so now you have been warned!

Let's get on to the techniques.

Rest Pause Weight Training is the purposeful stopping/pausing during the performance of the negative portion of each repetition at various positions during each repetition of a set.
This method was developed by me to help as effectively as possible develop a mind to muscle link in order to maximize progress in much less time!

Many trainees find this to be a very powerful and effective method to shock muscles into an explosive muscle building spurt!

For our demonstration I will use calf raises but feel free to use this method for any weight training exercise.

Using Calf Raises as an example, proceed with an explosive push to the fully contracted position of the movement.

With Calf Raises this is the point where you are fully on your tippy toes.

Your goal is to accelerate the weight against gravity for the full range of motion.

This means you must use an explosive blast of muscle power right from the start and continue to increase pushing power all the way till the muscles are fully contracted.

If you use a proper heavy weight, although you will be pushing as fast and as hard as you can, the weight will not be traveling very fast.

Pause at the fully extended position (muscle fully contracted) and count to five before you begin to slowly lower the weight.

I will count in my head one, one thousand, two, one thousand, three, one thousand, four, one thousand, five, one thousand then continue with the repetition.

Now on the way down you have to fight gravity! Lower the weight very slowly. Count to two before you reach the one third of the way down point.

At the one third down point you will pause again for a slow count to five just like you did for the previous pause.

When you are finished counting, continue to slowly lower the weight in total control until you reach the two - thirds of the way down position.

Even though your calves will be burning like wild fire, do not cheat yourself of this painful pleasure! Again pause for a slow count to five just like you have done twice before during this first repetition!

After your third and final pause, continue to slowly lower the weight into the start position, pause for a second then do it all over again to complete as many repetitions as you can with the chosen resistance.

When you see the results of Rest Pause Weight Training you may be tempted to perform this type of repetition for all your workouts all the time. I don't advise this.

Rest Pause Weight Training seems to be most effective when done in one week phases.

After one week of Rest Pause Weight Training, switch to another muscle building technique.(as per the Four Phase Plan in Underground Mass Secrets For maximum Muscle Growth)

You will prolong your muscle building spurt as well as keep your weight training workouts much more interesting!

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