Saturated Fats Promote Health!

Saturated fats have many health benefits like:

• Help the body absorb calcium for healthy bones.(226)
• Protect the liver from alcohol and other toxins like Tylenol(225)
• Enhance the immune system(227)
• Are required for proper utilization of essential fatty acids. Omega 3’s
  are better retained in the body by eating saturated fats(228)
  
  

Eat Coconut Oil To Melt Away The Fat While Having Tons Of Energy!

Coconut Oil Speeds Up Your Metabolism And Produces A Decrease In White Fat Stores!

One study added coconut oil to enrich a high fat diet and reported that the coconut oil was effective in producing a reduction of white fat stores.
(Portillo et al, .1998)

Coconut oil really is incredible stuff! I definitely recommend it as one of the most effective, safe and easy to use methods to promote fat loss. This includes such other methods as the caffeine /ephedrine/ aspirin stack, as well as other prescription drug fat loss drugs like clenbuteral.

Coconut Oil Does Not Turn To Fat On Your Waist!

Coconut oil is a medium chain triglyceride which means it has a shorter molecular chain than normal fats. Because of this its tendency is to be directly processed by the liver making the chances of coconut oil turning to fat very slim. (5)

Coconut Oil Is a Great Source Of Energy!

At 8.3 calories per gram coconut oil has twice the amount of calories as carbohydrates or protein. As well because coconut oil is a medium chain triglyceride it is absorbed up by the liver as fast as straight glucose to give instant energy. Using coconut oil in your diet allows you to get ample energy in your diet for rigorous training without having to resort to the use of starchy carbohydrates which love to store as fat!

Coconut Oil versus Fractionated Coconut Oil ( or MCT OIL )

There are more health benefits to be realized by using natural coconut oil instead of the processed fractionated coconut oil. For this reason although Fractionated coconut oil is a good choice natural unrefined coconut oils is superior and less expensive. The only time I recommend Fractionated coconut oil above regular coconut oil is when a liquid solution is required at room temperature. Two examples would be salad dressings and protein shakes!

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