Let’s look at what we are about to accomplish over the next fourteen days:

• Cleanse your body of much of the toxins at the cellular level
• Regain the sensitivity of your body to insulin comparable to when you were a child.
• Set your muscles to crave for protein and glycogen
• Increase your energy levels, improve sleep patterns, remove many aches and pains improve quality of your life.
• Reduce body’s fat storage.

• Improve organ function.
• Optimise body’s growth hormone, glucagon, testosterone and insulin output.
• Increase oxygen uptake and enhance oxygen capillaries in muscles.
• Force YOUR Body to activate an anabolic state!

The Plan

During the next seven to fourteen days, you will not be doing any weight training. You will be doing intense aerobic workouts twice daily. You may do some abdominal work if you like as a finishing touch to your aerobic workouts. Stretching is recommended before you begin and upon completion. To get the full benefit form this plan you must follow it as prescribed for seven days. Starting and stopping or adding foods not listed in the lists below will completely negate the purpose of this preparation plan.