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Basic Meal Planning

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Basic Meal Planning
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The Underground Program Planner

Accompanying this manual is The Underground Program Planner workbook. It
consists of a complete step-by-step blueprint for you to follow and chart your
journey of gaining lean muscle. Included are quick start meal plans for those of
you that do not want to learn the” how’s” and “why’s” of planning your diet.

If you know your daily calorie intake, (figure this out according to your goals and
the recommended Meal Program Chart above) you may go to the Underground
Program Planner and look up a decent starting meal plan.

You may also use the program planner to see examples of meals put together.
You can learn what types of meals to eat late in the day, how to eat after working
out and breakfast meals for optimal results.

The program planner provides you with base meal plans you can modify with a
couple of your own personal meals substituted. For example, if you do not like
chicken you may want to substitute in a beef based meal in its place. There are
many substitution meals already figured out for your use at the rear of the
manual. Just make sure you are substituting apples for apples. Otherwise, make
sure your substitute meal has the same amounts of proteins, fibres,
carbohydrates and fats.

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Underground Mass Secrets To Shock Your Body Into Explosive Growth Spurts, the only muscle building program available that does not rely on progressive resistance alone for muscle gains, 2008 is scheduled for release April 16 2008.