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Basic Meal Planning

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Basic Meal Planning
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Step 3: Determine Your Meal Plan and Starting Calorie
Intake

Once you have your present body weight and body fat percentage documented
you can now proceed to the recommended Current Condition Recommended
Meal Program Chart (below) and look up the appropriate program for you to
follow:

Current Condition Recommended Meal Program Chart

Less than 10% bodyfat	Skinny and need to gain as much muscle as possible including some body fat	System – A Protein -1.5 gm Fats - 1 gm Carbohydrates - 1 gm
10% - 15% bodyfat	Gain muscle mass while limiting fat gain as much as possible	System – B Protein - 1.5 gm Fats - .40 gm Carbohydrates - 1 gm
Over 15% bodyfat	Need to lower body fat to optimise body’s hormones.	System – C Protein -1.5 gm Fats - .10 gm Carbohydrates - .60 gm

To summarise above chart:

• Body fat percentage under 10 %. Skinny and need to gain as much
muscle as possible including some body fat. System - A.

• Body fat percentage between 10 and 15 %. Need to gain muscle mass
while keeping fat gain as little as possible. System - B.

• Body fat percentage over 15%. Skinny but require to lose body fat first in
order to achieve an explosive growth spurt. System - C.

Some circumstances are not available with the choices given in The
Recommended Meal Program Chart. For example, you have already gained
substantial mass and are now focusing on losing body fat while retaining muscle.
If this describes you then you have a few choices:

Follow System – C or one of The Advanced Cycle Meal Plans from the Underground Mass Secrets Bodybuilding Book

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Current Condition Recommended Meal Program Chart

Underground Mass Secrets To Shock Your Body Into Explosive Growth Spurts, the only muscle building program available that does not rely on progressive resistance alone for muscle gains, 2008 is scheduled for release April 16 2008.