Explosive Growth Spurt Diet Stages Chart

Stage 1 is a preparatory measure to optimise the anabolic environment in your
body. Though not necessary, results will be much better if Stage 1 is completed.

For individuals who have reached a plateau or having challenges gaining weight,
the completion of dietary Stage 1 may solve your challenge.

If you have been taking a lot of meal replacement products, eating high amounts
of carbohydrates or have a body fat percentage (over 15%), Diet Stage 1 may be
extended an extra week.

Stage 2 is where the fun begins. Once your body has been prepared, Stage 2 is
where you can experience some powerful natural muscle gain.

Read the chapter Underground Growth Preparation Phase to learn The Stage
1 Insulin Sensitivity /Fat Loss meal plan called The Underground Growth
Preparatory Phase. Follow the diet for one week then proceed to the Explosive
Growth Spurt Diet below.

You are now ready to go to Step 1: Measure your weight and body fat
percentage to determine which diet plan to follow.

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