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Rest Pause Weight Training For Explosive Growth
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Even though your calves will be burning like wild fire, do not cheat yourself of this painful pleasure! Again pause for a slow count to five just like you have done twice before during this first repetition!

After your third and final pause, continue to slowly lower the weight into the start position, pause for a second then do it all over again to complete as many repetitions as you can with the chosen resistance.

When you see the results of Rest Pause Weight Training you may be tempted to perform this type of repetition for all your workouts all the time. I don't advise this.

Rest Pause Weight Training seems to be most effective when done in one week phases.

After one week of Rest Pause Weight Training, switch to another muscle building technique.(as per the Four Phase Plan in Underground Mass Secrets For maximum Muscle Growth)

You will prolong your muscle building spurt as well as keep your weight training workouts much more interesting!

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Bodybuilding Book News

Underground Mass Secrets To Shock Your Body Into Explosive Growth Spurts, the only muscle building program available that does not rely on progressive resistance alone for muscle gains, 2008 is scheduled for release April 16 2008.

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