Gain Muscle Tip -12: Dont Workout More Than Three Times Per Week And Some Weeks Twice Per Week.

There is no need to train more than three times per week. Even two days in a row is counterproductive to muscle growth! The type of weight training sessions needed for muscle growth have to put tremendous stress on your muscles and nervous system in order to stimulate muscle growth.

Muscle growth does not occur in the gym it occurs when you are resting. Days off between workouts are one of the most effective and easiest to apply secrets to explosive muscle growth! This is when all the muscles and your nervous system repair itself and get ready for the next explosive growth workout! 

Gain Muscle Tip-13: Use Particular Exercises For Best Muscle Gain

Certain exercises are better for muscle gain than others. In order to meet the tight training time lines critical to shock your body into explosive growth spurts,each exercise in your training sessions must be the most effective choice. In general, use free weights for best results. Free weights require stabilization from many different angles as opposed to machines which usually only require a push or pull motion. For this reason more strength is required to do a dumbbell bench press than say a universal machine bench press. A list of great mass building exercises is in a following mini course!