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Mustard Grilled Turkey Breasts |
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This Muscle building recipe is from Underground Mass Secrets
Mustard Grilled Turkey Breasts Ingredients: 4 portions 2 Tbsp. Maille Dijon mustard 2 cloves garlic, minced 1/2 tsp. rosemary 1/4 tsp. pepper 1 Tbsp. virgin olive oil 4 4 ounce turkey breast fillets Directions: Prepare grill or broiler. Combine all ingredients, except turkey, in a jar with a tight fitting lid. Shake vigorously. Grill or broil turkey breasts 4 minutes per side. Spread half the mustard mixture over one side of turkey breasts and grill or broil 3 minutes. Turn and coat with remaining mustard mixture. Broil another 3 minutes or until turkey is cooked throughout. Per serving: calories 165, fat 4.5g, 25% calories from fat, cholesterol 70mg, protein 28.4g, carbohydrates 1.2g, fiber 0.3g, sugar 0.3g, sodium 154mg |