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Thyroid Hormones

There are a few different hormones produced by your thyroid. These hormones are responsible for regulating the speed of your metabolism including your body’s ability to burn fat and metabolise foods.

A healthy thyroid is essential for not only keeping a healthy lean physique but for an anabolic atmosphere as well.

Too little thyroid inhibits your ability to build muscle as fast as possible while too much can create problems building muscle.

Dietary factors affecting thyroid levels include the number of calories you eat per day and how frequently you eat. For optimal thyroid levels, I recommend never eating less then 50% of your daily maintenance calories for more than three days. Eating frequent meals every two to three hours is one means to help keep thyroid levels optimal.

Diets high in fibre help to optimise thyroid response. A minimum 30 grams fibre per day is recommended while 60 grams per day is maximum required for optimal metabolism.

Case Study 9: Tim Swan

weight_gain = 10-15 lbs
fat_loss = 4%

I'm really glad I bought the e-book - it has been an invaluable source to refer to and has taught me about proper eating and nutrition habits which are essential to allowing my body to grow - thanks!

The book is easy to understand and easy to refer to. The advice is easy to implement in to your life & I have seen marked muscle development as a result of following the program. Always the skinny nerd throughout school & uni, I now have a lot more confidence and feel like a man and not a boy.

Tim Swan

To Get started as a case Study go to bodybuilding study

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Thyroid Hormones

Case Study 9: Tim Swan

Underground Mass Secrets To Shock Your Body Into Explosive Growth Spurts, the only muscle building program available that does not rely on progressive resistance alone for muscle gains, 2008 is scheduled for release April 16 2008.