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Insulin

Insulin is one of the most anabolic hormones available. Fortunately, as a natural athlete, you have high levels of control over insulin release. For this reason, it is crucial to prepare the body for increased insulin sensitivity on an on going basis for maximum growth.
Read and follow the Underground Growth Preparation Phase in lesson 3 or my bodybuilding book Underground Mass Secrets for a complete nutritional system to increase insulin sensitivity.

Insulin sensitivity is only moderately increased from heavy resistance training protocols. (15, 16, 17)

Insulin is a storage hormone triggered by meals dense in calories and carbohydrates. Its main purpose is the regulation of blood sugars (glycogen).

When high levels of insulin are beneficial we can increase our insulin output by eating high calorie meals containing high levels of simple and complex carbohydrates.
When it is beneficial to have low insulin levels high calorie meals containing simple and complex carbohydrates must be avoided.

Times to benefit from increasing insulin levels are after weight training and cardiovascular exercise and first thing in the day. When training for explosive growth spurts certain dietary eating cycles can be performed to increase the time frame one can benefit from insulin’s anabolism.

Insulin blocks the use of fat as fuel. For this reason it is important to watch the types of carbohydrates eaten (carbs trigger insulin release), the amounts eaten, and the time of day we eat carbohydrates.

Case Study 7: Chase

Chase's Study Results:

weight_gain = 4lbs
fat_loss = 5%

"Although I didn't fully follow the course, majority of the information given I used to look my best I've ever looked while training for the various sports I play.
This course laid down the nutritional foundation I needed in order to finally achieve the body I have been striving for. Also, a few other tips assisted me in this goal I have been fighting for since 5 years ago.

Chase

how you can gain muscle Fast go here:

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Insulin

Case Study 7: Chase

Underground Mass Secrets To Shock Your Body Into Explosive Growth Spurts, the only muscle building program available that does not rely on progressive resistance alone for muscle gains, 2008 is scheduled for release April 16 2008.