Why You Can Gain Muscle And Lose Fat At The Same Time Naturally! (But Only If You Do Not Use Meal Replacement Supplements!)

Every meal replacement powder produced on the market today has one goal in common and it is not to build muscle and lose fat for you! It is to make a profit!

Because the bottom line is what counts for the companies producing these shakes the primary ingredient for providing fuel is malto dextrin otherwise known as corn starch! Is this what body building is all about now? Eating cornstarch?

Anyways the problem to concern ourselves with here is that in order to gain muscle you need to eat more calories than you burn so that the extra calories can be used to support the development of lean tissue.

Extra calories in the form of either carbohydrates or fats are also required so that the protein you eat is used for muscle tissue repair instead of to supply energy.

If you eat over your daily caloric expenditure of cornstarch, it like all starches will be stored as fat. This is why counting calories is emphasized so heavy by the companies selling these shakes - so that you don't get fat eating them like the weight gain shakes of the eighties!

When you are working with a high starch low fat diet the key to gaining muscle or losing fat is the amount of calories that you eat. If you eat over your daily requirements you gain weight.

The trade off sold to you is that with this added muscle you take the bad with the good and gain a little fat as well. This is not true.

A natural athlete can gain muscle and lose fat at the same time by
simply using energy sources which provide high amounts of energy
efficient calories that if eaten over you daily energy requirements are
not stored as fat on your waist.

This way you can eat the calories required for muscle gain and not gain fat at the same time. It does not matter if you are a hard gainer or not!
As a matter of fact hard gainers will benefit too because using this method higher amounts of calories are consumed!

To Be Continued… Learn the Biggest Scams, Lies, and Deceptive Practices of the Bodybuilding Industry in Your Next Lesson!

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information in this report. Many more powerful underground muscle building techniques are explained and applied as well as a non biased
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