All polyunsaturated fats, Monosaturated fats and essential fats are unsaturated!

Some examples of unsaturated fats are:

• Soybean oil
• Safflower oil
• Canola oil
• Corn
• Safflower oil
• Sesame oil
• Sunflower oil
• Soy
• Mayonnaise
• Almond oil
• Flax oil
• Hemp oil
• Salmon
• Herring
• Mackerel
• Sardines
• Bluefish
• Tuna
• pumpkin seed oil
• Borage seed oil
• Hemp seed oil
• Olive oil
• Avocado
• Peanuts
  

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