Nearly Every Popular Diet Is Slowly Killing You With Degenerative Disease.

The reason that nearly every popular diet and bodybuilding program available today is slowly killing you with degenerative disease comes down to the inclusion of unsaturated fats in the diet. Yes unsaturated fat, not saturated fat. Let’s look at the structure of an unsaturated fat to learn why.

An unsaturated fat is a fat cell that has some of the hydrogen atoms removed thus the name “unsaturated”. This makes the structure susceptible to attacks by free radicals.

Free radicals do sound a little frightening and intimidating especially if you do not know what they are!

Let’s state a few general qualities of Free radicals:

• Free radicals are damaging residues of oxygen every breath you take.

• Free radicals cause oxidation in your body.

• The browning of an apple is a form of oxidation.

• Exercise, stress, work, tension, etc., all increase free radicals because they increase oxygen in your body.

• Air pollution and other chemicals produce more free radicals.

• Free radicals are responsible for aging and degenerative disease.
  



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