Why Almost Everyone is Dead Wrong About What Fats Are Healthy

The diet advice you have most likely been following is absolutely detrimental to your muscle growth and fat loss. A key clarification must be made to rectify this mistake made in nearly every nutritional program, government brochure, medical association’s recommendations and bodybuilding program over the last twenty years:

Contrary to popular “belief” unsaturated fats are harmful to your health. Saturated fats are beneficial! There are many Diet “gurus” who are guilty of writing misinformation. It is not that these people are purposefully misleading you it is that new science is revealing a different story about fats.

Also for some reason unknown to the author, in North America studies revealing the benefits of saturated fats and the dangers of unsaturated fats have not been publicized.

By scanning the references for this report you will notice that many of the studies date as far back as the 1930’s and are from many different countries all over the world. Any diet guru that promotes the use of unsaturated fats or essential fats without the supplementation of saturated fats is contributing to Degenerative disease.

I will explain why as well as back up my claims with over two hundred cited references you can verify yourself from well respected medical and scientific research studies and papers.

To understand why unsaturated fats are harmful, let’s go back to your grade eight chemistry class and apply this knowledge to the structure of unsaturated fats. Sorry to get a little technical but this is necessary to prove a point! Just think, if some of the diet “gurus” above knew grade eight chemistry, we wouldn’t have to be going over this right now! Really it is very simple and once you study the logic behind this, the truth will be evident!