Basic Meal Planning To Support

Explosive

Growth Spurts

Nutrition is one of the most neglected keys to getting huge.
Without proper nutrition you will, like the majority, fail!

Diet Strategy Overview

To experience explosive growth spurts, we need to prepare your body. The
preparation phase must accomplish the following goals:

1. Increase body’s response to carbohydrates (insulin sensitivity).
2. Cleanse body of toxins that inhibit hormone output, energy levels, overall health.
3. Increase your body’s response to protein.
4. Force your body to activate an anabolic state.
To accomplish this, a particular diet strategy is required. Following is the diet
strategy / stages for an explosive growth spurt.