Gain Muscle Tip14: Superset Particular Muscle Groups For Explosive Growth... and Injury Prevention!

Since I recommend very short and hard workouts certain techniques are required to get as much training work done per workout. Explosive muscle growth workouts consist of always working two muscle groups one after another or Supersetted with little rest before resuming training between sets. This helps to maximise growth hormone secretion and provide a seriously difficult fat burning and cardiovascular workout!

Particular muscle groups are supersetted to equalise stress on tendons and joints minimising chances of strain and tendonitis from repetitious movements. This is common practise in physiotherapy for sports injury rehabilitation and future injury prevention.

Many bodybuilding routines lack this crucial detail resulting in the high incedence of tendonitis and joint problems bodybuilders and resistance training athletes experience. Believe me once you injure yourself with tendonitis or damage a joint it is too late! You may be burdened for the rest of your life! So take the time to learn how to structure your weight training routine for a long term healthy approach!

Over 20,342 other ordinary guys have to make "Underground Mass Secrets To Shock Your Body Into Explosive Growth Spurts "the most referred muscle building program in the world! 

Look below to read some of the letters I have received:

" A Kilo a week for 10 weeks Straight!!!" Hi James, Thanks for all the bonuses and feedback you give. I gave up smoking ~ 3 months ago and decided that winter was a good time to do some weights with the lack of light. I've always been an extreme ectomorph (6'2" and ~68kg/150lb for the past 7 - 8 years!). Over the past 10 weeks I've put on 9 - 10kg, which I thought would have been impossible for somebody with my build. This is without doing leg workouts, but one of my friends has just made me a squat rack which will help a lot. I haven't kept religiously to the regime as I do free weights at home and my equipment is limited. I've found the diet has been the key so far. Anyway, my goal weight is 190 - 200lb. Cheers Darren

"Gained 19 pounds on the program in 8 weeks!!" James,I gained 19 pounds on the program in 8 weeks. I had a few injuries that limited me, and Icould have done a little better on the diet so I am pleased. P.J. M., Illinois

You can read over twenty pages of testimonials here : http://www.gainmuscleandlosefat.com.com/testimonials.html

 Disclaimer ---- The information contained in this Email is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. The information contained in this Email is not intended to provide medical advice. Specific medical advice should be obtained from a licensed health-care practitioner. The results, if any, from the supplements, diet and exercise programs will vary on an individual basis. James Jordan and Detailed Health And Fitness Inc. will not assume any liability, nor be held responsible for any injury, illness or personal loss due to the utilization of any information contained herein. --- End Disclaimer ---

Only registered users can write comments.
Please login or register.