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Gain Muscle Tip -11: Train Between 12 and 35 Minutes Per Workout. 

More is NOT better! when it comes to time in the gym! Our natural testosterone levels ( a key factor for muscle growth) can actually be suppressed by long marathon training sessions. It is better to train less time in the gym for muscle growth than it is to drag out your training sessions. This does not mean to make your workouts easier. On the contrary, a shorter more intense workout is recommended over a longer higher volume workout.

 


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