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This Muscle building recipe is from Underground Mass Secrets

Mustard Grilled Turkey Breasts

Ingredients: 4 portions

2 Tbsp. Maille Dijon mustard

2 cloves garlic, minced

1/2 tsp. rosemary

1/4 tsp. pepper

1 Tbsp. virgin olive oil

4 4 ounce turkey breast fillets

Directions:

Prepare grill or broiler. Combine all ingredients, except turkey, in a jar with a tight

fitting lid. Shake vigorously. Grill or broil turkey breasts 4 minutes per side.

Spread half the mustard mixture over one side of turkey breasts and grill or broil

3 minutes. Turn and coat with remaining mustard mixture. Broil another 3

minutes or until turkey is cooked throughout.

Per serving: calories 165, fat 4.5g, 25% calories from fat, cholesterol 70mg,

protein 28.4g, carbohydrates 1.2g, fiber 0.3g, sugar 0.3g, sodium 154mg

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