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Written by Administrator
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To create more flavour, use the juices from the chicken as a dipping sauce. You can prepre these a day or two in advance if kept refridgerated.
Serves 4 - 1 1/2 pounds ( 24 ounces) chicken breast boned and skinned.
- 1 large ( 2.5 cups) red garnet yam,peeled and sliced.
- 2 cups onions sliced.
- 1 1/2 cups fennel bulbs sliced
- 8 ounced of mushrooms sliced.
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Slice chicken into 1/4 inch pieces, set aside. Cut aluminum foil into 12 -14 inch squares. In the centre of each square, layer a 1/4 inch of each of the ingredients. Start with the onions,then yams,chicken, mushrooms and ending with fennel. Season with salt, pepper, and a drizzle of olive oil.Fold up sides of foil to create a sealed package. Cook topside down over a medium flame for ten minutes.Turn over and cook for another 20 minutes. Remove and let rest for five minutes beforeopening. Eat these meals right out of the foil packages. Only registered users can write comments.
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Nutrition 
