Under normal circumstances, most people will find that they will lose muscle not fat when attempting rapid weight loss.
Gained Muscle And Lose Fat at the same time
When you refrain from eating for small periods of time, this is short-term fasting. Metabolism will stay high and the body will produce more HGH hormone which burns fat and retains muscle mass when short-term fasting is done correctly. Doing these intermittent fasts will lower your calorie intake. By not consuming as many calories, you will burn fat. Some benefits to this approach is that it’s Flexible, Saves Money, and You Don’t Have To Change The Way You Eat.It is important to ensure you are not over doing it in the gym though with marathon muscle building workouts. These supposed muscle building workouts will have the opposite effect and force your body to use muscle for energy…muscle off of your body…
Cutting Out Carbs involves yes …cutting out carbs. These are most often found in foods such as juice, bread, pasta, and sugar. This technique will reduce insulin levels in the body. Insulin stores excess calories into your fat cells, which makes you gain fat. When you stop eating these processed carbs, your body will begin burning fat for energy instead. You’ll find that your weight will begin to drop quickly as your excess fat stores are being depleted. It is critical to be following a short high intensity muscle building workout under this type of diet.
Many people worry, however, that if they use these methods of rapid weight loss, they’ll begin to lose muscle also. This is a legitimate concern suffered by many. Adding smart muscle building workouts will also minimize the amount of muscle lost …if any.
Muscles can use glycogen from carbohydrates or ketones from fats as an energy source.
Weight lifting and other resistance exercises require energy for short periods of time. Other exercises that are limited and intense such as short sprints work the same way. Because the energy derived from fat is sufficient for these types of exercises, this helps you lose fat not muscle.
For athletics who engage in activities that require high endurance, muscle loss is something to concern. The body will require glycogen from carbohydrates when participating in extensive training and exercising such as long distance running.
Fruits and vegetables provide plenty of carbohydrates without having to consume processed foods. These raw foods will give the body all the glycogen it needs to perform but careful experimentation is recommended to ensure minimal muscle loss.
When you cut out carbs, you need to increase your intake of fats because fats will be your main sources of energy. If you eat processed carbs regularly, you should cut down your intake of fats to prevent the excess calories to be stored inside your body as fat.
Neither of these fat burning techniques will cause muscle loss. To build muscle and lose fat, switch to resistance exercises, and choose either short-term fasting or eliminating carbohydrates in your diet. This is the best way to lose fat not muscle.
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